Nonpharmacologic therapies for acute and chronic low back pain: A review of the evidence for an American Pain Society/American College of Physicians clinical practice guideline. Make a rice heating pad to soothe your aches. CD004522/MUSKEL_thermotherapy-heat-treatment-for-treating-osteoarthritis-of-the-knee Thermotherapy (heat treatment) for treating osteoarthritis of the knee. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Schedule an appointment with your doctor if muscle and joint pain persists for several days. If you’re feeling too sore to leave the house, it can also save you a trip to the store. Making your own heating pad can be cost-efficient and safer than using an electric heating pad. You can make a reusable compress by sewing two rectangles of an old pillowcase or shirt, or scraps of fabric.You can add dried herbs or florals like lavender for a relaxing scent.Fill a ziplock bag or sock with barley or oats, which will also hold heat well and mold to your body.If you need more time once the heating pad has gone cold, microwave again for 1 minute and reapply. Remove from the microwave (again, be careful, it will be hot).Microwave on high for no more than 3 minutes.Leave enough room at the top so you can close the opening by either sewing it shut or tying it with a rubber band or string - anything you think will hold the rice in. This pad works best if you use a bigger sock, like a tube sock. Well, now you can put those lonely socks to good use! If neck and shoulder pain are causing you trouble, all you need is a sock and some rice. Like most people, you probably have a drawer in your house for orphaned cotton socks.
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